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Downward Dog, Warrior Pose and Side Bend, each hold the body in a strong, static position — and it's that stillness, held with control, that makes yoga so effective at calming a nervous system. Deep muscle engagement during a held pose sends rich input to the brain — while the paced breathing between each pose slows the heart rate directly. Yoga Path gives individuals three simple, achievable poses to move through.
Specification
200cm x 50cm
Single-sided with a rubber backing for additional grip
