Focus Path packs four distinct coordination activities into one mat, each targeting a slightly different skill.
Touch Toes — A forward bend to begin, stretching the back and legs.
Close Eyes, Touch Nose — Closing the eyes to touch the nose removes visual feedback. Without looking, it relies purely on a sense of where the body is.
Opposite Hands, Opposite Knees — Right hand to left knee, left hand to right knee and back again. Cross-lateral movement — Both sides of the body working together.
Stretch Tall — Arms up and stretch to finish. Resets posture .
